The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure at this point to relieve pain and headaches. Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure that often cause headaches. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead.
Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure that often causes headaches. Applying a firm touch to the pressure point of the shoulder can help relieve stiffness in the neck and shoulders, relieve neck pain and prevent headaches caused by this type of sensation. Pinch this pressure point between the thumb and index finger of the opposite hand. Maintain the pressure point of Union Valley or massage by moving your thumb in small circles.
While many pressure points may be useful, LI-4 (Hegu), between the thumb and forefinger, is most often recommended for relief. Be sure to apply pressure at this point on both hands. To relieve migraine, the most important pressure point you need to know for headache relief is the space between the base of the thumb and the index finger. For those who want to be experts in acupressure, it is called LI-4 (a, k, a).
Then, with your index finger, apply downward pressure to massage and stimulate the area for 4-5 seconds while releasing the pinch. The pressure points of the gates of consciousness are located at the base of the skull in the parallel hollow areas between the two vertical muscles of the neck. This pressure promotes blood circulation and relieves physical tension, which can help with migraine attacks. To relieve sinus pressure, pressure points such as facial beauty pressure point can be very effective.
Unlike acupuncture, which uses thin needles, acupressure involves applying physical pressure to activate pressure points. These pressure points are located in the hollow spaces on either side of the spine, just below the base of the skull. People with joint diseases such as rheumatoid arthritis should also talk to their healthcare provider before trying acupressure. A person will find the junction valley or hegu pressure point on the loose skin between the thumb and forefinger.
However, a limited number of studies suggest that acupressure-like therapies may be effective in relieving headaches. Severe migraines should be evaluated in a migraine clinic with a headache specialist before acupressure is attempted. Do not put pressure on any area where you have burns, infections, contagious skin diseases, or active cancer.