Headaches can be a real pain, literally. Whether it's a tension headache, migraine, or even a symptom of COVID-19, it can be difficult to work, drive, or even hold a conversation when your head is pounding. Fortunately, there are several solutions that can help you quickly get rid of a headache. One of the most effective treatments for headaches is medicine.
Drugs such as Tylenol (acetaminophen), Advil (ibuprofen), Aleve (naproxen), or aspirin can be effective in treating headaches. In some cases, such as with a tension headache in which the muscles are too tight, a warm compress can help relax these muscles and relieve them. On the other hand, for chronic pain and muscle tension that causes headaches, massage therapy can be beneficial. Another solution to quickly get rid of a headache is to use a cold compress.
Applying an ice pack or other cold element to the head or neck can help constrict blood vessels and reduce swelling in the area. Doing so may temporarily relieve the headache. In addition to these physical remedies, there are also some natural remedies that can help relieve headache symptoms.
Aromatherapy, for example, is the study of how certain smells can trigger positive and even healing responses in the brain.
The odors of essential oils can bother some people, and experimenting with different oils that people find relaxing can be a way to relieve headache symptoms. Finally, it is important to take good care of yourself and understand how to cope with migraine pain when it occurs. Practicing some methods such as deep abdominal breathing and guided meditation can help reduce pain caused by headaches. Keeping a diary of everything you eat every day may also be helpful if it seems that a headache appears after meals. Headaches can be debilitating and difficult to deal with.
From medicines to massage therapy and cold compresses to aromatherapy and deep abdominal breathing, there are many ways to find relief from headaches.