Zhong Zhu (TE) This point is located in the groove between the knuckles of the little finger and the ring finger. Acupressure professionals claim that applying pressure to this point can help with headaches and upper body pain. If a person's nausea is due to headaches, manipulating this pressure point can help. Read on to learn about the common pressure points used to relieve migraine and what the research says.
Acupressure is one of the most effective and safe methods of natural headache relief known to date. In fact, there is some strong evidence that acupuncture can help with both tension headaches and migraines during pregnancy. In acupressure, there are certain pressure points that can be stimulated to produce headache relief. To relieve the headache, apply pressure to the occipital point, the posterior point of the occipital bone.
It is located near the middle of the lower part of the skull. Poor posture can lead to muscle strain, changes in breathing patterns, and can also lead to a number of problems, including headaches. This pair of pressure points sit on the inside of each eyebrow, where the bridge of the nose meets the brow bone. MPS is a type of skeletal muscle disorder that can cause muscle pain, tenderness, and tension headaches.
Not only is it highly effective, but it is also one of the safest for relieving headaches during pregnancy. Extra pressure points on the face, neck, and shoulders can also relieve headache and other pain. Unlike most medications, the use of pressure points to eliminate a headache usually provides immediate relief. Because lack of sleep can contribute to headaches during pregnancy, it is important to get enough sleep (about 8 to 10 hours a night).
The results showed that acupressure is best implemented during antenatal care and positively affects back and neck pain, fatigue and headaches. The pressure point of the shoulder well is approximately halfway between the shoulder joint and the base of the neck. It is common for heartburn to accumulate during pregnancy, which can cause some discomfort and lead to a headache. To use acupressure for migraine at this point, first pinch the shoulder muscle with your thumb and middle finger and find the point in the center of the muscle.
While you can try (or ask your partner to try) massaging your pressure points at home, Buckley says, “It's very difficult to heal objectively and stay relaxed while working on yourself. It uses firm pressure with slow movements to reach the deep layers of muscle and fascia and break up scar tissue and muscle knots. Hormonal changes often trigger headaches during pregnancy and occur most often during the early or middle stages of pregnancy. To learn more about the most common types of pain during pregnancy and how acupuncture and acupressure can help, Romper spoke with Lauren O.