Pregnancy can be a time of joy and excitement, but it can also be a time of discomfort and pain. Headaches are a common complaint during pregnancy, and many women are looking for natural ways to relieve their pain. Acupressure is one of the most effective and safe methods of natural headache relief known to date. In this article, we'll discuss the common pressure points used to relieve migraine and what the research says.
Acupressure is an ancient Chinese healing technique that involves applying pressure to specific points on the body. It is believed that these points are connected to the body's energy pathways, or meridians, and that stimulating them can help restore balance and promote healing. There are several pressure points that can be used to relieve headaches during pregnancy.
Zhong Zhu (TE)is one of the most commonly used pressure points for headaches during pregnancy. It is located in the groove between the knuckles of the little finger and the ring finger.
Acupressure professionals claim that applying pressure to this point can help with headaches and upper body pain. If a person's nausea is due to headaches, manipulating this pressure point can help.The occipital point is another common pressure point used to relieve migraine during pregnancy. It is located near the middle of the lower part of the skull. Applying pressure to this point can help relieve tension headaches.The third eye point is located between the eyebrows, where the bridge of the nose meets the brow bone.
Stimulating this point can help relieve headaches caused by poor posture or muscle strain.The shoulder well is another important pressure point for relieving headaches during pregnancy. It is located approximately halfway between the shoulder joint and the base of the neck. Applying pressure to this point can help relieve tension headaches.Finally, there is a pair of pressure points located on either side of the neck, just below the earlobes. Stimulating these points can help relieve headaches caused by hormonal changes during pregnancy.It's important to note that acupressure should only be used as a complementary therapy for headache relief during pregnancy.
It should not be used as a substitute for medical care or advice from your doctor or midwife. If you are experiencing severe or persistent headaches during pregnancy, it's important to seek medical attention.Acupressure is a safe and effective way to relieve headaches during pregnancy. It can provide immediate relief without any side effects or risks associated with medications. If you're looking for a natural way to manage your headache pain during pregnancy, acupressure may be worth considering.