Instant Relief from Headaches: Massage, Aromatherapy, Heat, and More

Headaches can be a real pain, but there are many ways to get relief quickly. Massage therapy can reduce chronic pain and relieve muscle tension that causes headaches. Aromatherapy is the study of how certain smells can trigger positive and even healing responses in the brain. Applying heat to the head, neck, or hands and feet can help relieve tension headache or relieve pain from a migraine attack.

Drinking enough water can help prevent headaches or reduce their severity. Herbal tea can be a useful way to add water to the diet and at the same time enjoy the benefits of other natural compounds. Acupressure is an ancient healing art that is based on the practice of acupuncture of traditional Chinese medicine. Pressing certain points on your body can help release muscle tension and promote blood circulation.

It can also relieve many common side effects of chemotherapy. Some people may not respond well to heavy drinking, as headache is one of the most common side effects of a hangover. If headache or other symptoms cause you to take short-acting medications often, talk to your doctor about referral to a headache specialist. Many people find that massaging the temples, jaw, or neck can help relieve tension and reduce the tension headache that occurs from being too stressed.

Almost any over-the-counter (OTC) pain reliever can offer relief for nonmigraine headaches. It is believed that you have an acupressure point here that is related to the head and relieving tension here will help your headache. A great way to get rid of a headache quickly is by applying heat to the head, neck, or hands and feet. There is some evidence that sex can relieve migraines and cluster headaches.

The Migraine Relief Center recognizes that there may be a link between daith piercing and migraine relief, as piercing “mimics acupuncture upon reaching a pressure point, relieving pressure on the patient's head.

Debora Lehneis
Debora Lehneis

Award-winning food advocate. Subtly charming bacon practitioner. Alcohol enthusiast. Proud travel aficionado. Incurable twitter scholar.

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