How to Use Pressure Points to Relieve Headaches

The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and the index finger. Acupressure at this point can help reduce pain and headaches. This type of pressure point therapy is thought to reduce tension in the head and neck, which is often associated with headaches. To activate this pressure point, pinch it between the thumb and index finger of the opposite hand.

Maintain pressure or massage by moving your thumb in small circles. It can also be beneficial for people with sinus congestion, as the bright light pressure point relieves tension. Simply hold the point with your finger for about a minute and then release it. This pressure point to stop headaches can also help you recover from headaches caused by allergies.

To relieve migraine, the most important pressure point you need to know for headache relief is the space between the base of the thumb and the index finger. For those who want to become experts in acupressure, it is called LI-4 (a, k, a). Pain in the upper part of the head, often caused by stress and tension, is the most common type of headache. Targeting the DU-20 pressure point (known as “One Hundred Meetings” in Chinese, also translates as “convergence”) can help alleviate the type of dull pain that is typically associated with stiff scalp.

Headaches that may be related to stress can be resolved by stimulating the doors of consciousness pressure points. Neck pressure points are located at the back of the neck, halfway between the ear and shoulders. Depending on your specific triggers, headache experts can help you design a personalized treatment plan, including all-natural remedies such as pressure points to relieve headache. Firm pressure applied to the third eye pressure point is believed to relieve eye fatigue and sinus pressure, which often cause headaches.

The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical muscles of the neck. To relieve sinus pressure, pressure points such as facial beauty pressure point can be very effective. Acupressure can serve as a safe and effective adjunctive treatment for people who experience recurrent headaches. Non-invasive, natural and often reported to be highly effective, it's worth trying for yourself.

Unlike acupuncture, which uses thin needles, acupressure involves applying physical pressure to activate pressure points. Those in the facial area seem to be particularly useful pressure points for headache relief, although there are others in different regions of the body that can also provide results for many people suffering from headache pain. Touching these pressure points can relieve headaches caused by eye strain and sinus pain or pressure. Activating the shoulder well pressure point can help relieve stiffness or tension in the shoulder and neck muscles.

Hidden in the gap at the base of your skull, the wind mansion pressure point can help combat stress headaches as well as reduce feelings of anxiety. Acupressure is a traditional Chinese medicine that is believed to work by balancing the body's energy flow, while pressure points can stimulate optimal circulation in specific areas of the body. It goes without saying that migraine sufferers often seek relief from their condition, and acupuncture or acupressure are methods outside of traditional medication that can be beneficial in relieving headache and preventing future attacks.

Debora Lehneis
Debora Lehneis

Award-winning food advocate. Subtly charming bacon practitioner. Alcohol enthusiast. Proud travel aficionado. Incurable twitter scholar.

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