Are you looking for ways to relieve your headache? Acupressure is a great option to consider. It involves applying pressure to certain points on the body to reduce pain and tension. In this article, we'll discuss the benefits, risks, and tips for using pressure points to relieve headaches. The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger.
Applying firm pressure to this point can help reduce pain and headaches. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead. Firm pressure applied to this point is believed to relieve eye fatigue and sinus pressure that often causes headaches. The shoulder pressure point is located on the shoulder blade.
Use the index and middle fingers of the opposite hand to apply firm but gentle pressure to this point. This can help relieve stiffness in the neck and shoulders, reduce neck pain, and prevent headaches caused by this type of sensation. For people suffering from migraines or chronic tension headaches, acupressure can be a useful tool in conjunction with medical care. The large intestine 4 (LI-4) pressure point is located on the side of the index finger where it connects to the hand, between the index finger and the thumb.
Stimulating this point can help relieve pain and headaches. The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical muscles of the neck. Applying firm pressure to these points can help relieve headaches caused by neck tension. A study found that massage therapy could be useful in reducing myofascial pain and associated headaches. Professionals can show people which acupressure points can benefit them the most and how to activate them. By learning to stimulate pressure points, including daith piercing, you can relieve mild or moderate symptoms and reduce the need for over-the-counter medication. You can practice acupressure for migraine at home to relieve some of the pain, tightness, and abdominal problems that accompany an attack. Acupressure is not appropriate as a sole treatment for acute or chronic conditions, but it can be a useful tool in conjunction with medical care.
It's important to talk to your doctor before trying any new treatments for your headache.