Learn more to relieve your headache, Benefits · Risks and Side Effects · Tips and Guidelines. The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure at this point to relieve pain and headaches. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead.
Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure that often causes headaches. Applying a firm touch to the pressure point of the shoulder can help relieve stiffness in the neck and shoulders, relieve neck pain and prevent headaches caused by this type of sensation. Use the index and middle fingers of the opposite hand to apply firm but gentle pressure to this point. However, some headaches are a chronic source of pain, especially for people suffering from migraines and those with chronic tension headaches.
For example, certain foods can cause migraine, while sitting at a desk all day in a forced posture can lead to a tension headache. Acupressure is not appropriate as the sole treatment for acute or chronic conditions, but it can be a useful tool in conjunction with medical care. A person can stimulate this pressure point, also known as the large intestine 4, by locating the point on the side of the index finger where it connects to the hand, between the index finger and the thumb. However, a limited number of studies suggest that acupressure-like therapies may be effective in relieving headaches.
The pressure points of the gates of consciousness are located at the base of the skull in the parallel hollow areas between the two vertical muscles of the neck. The study concludes that massage therapy could be useful in reducing myofascial pain and associated headaches. Professionals can show people which acupressure points can benefit them the most and how to activate them. MPS is a type of skeletal muscle disorder that can cause muscle pain, tenderness, and tension headaches.
These pressure points are located in the hollow spaces on either side of the spine, just below the base of the skull. In a much older but slightly larger study, scientists looked at how 10 one-hour intense massage treatments spread over two weeks could affect 21 women who experience chronic headaches. By learning to stimulate pressure points, including daith piercing, you can relieve mild or moderate symptoms and reduce the need for over-the-counter medication. You can practice acupressure for migraine at home to relieve some of the pain, tightness, and abdominal problems that accompany an attack.
Applying a firm touch to these pressure points can help relieve headaches caused by neck tension.