Headaches can be a real nuisance, and while there are many medications available to help relieve the pain, there are also natural remedies that can be used. Acupressure is one such remedy that involves applying pressure to certain pressure points on the body. This technique is believed to stimulate relief in the body and can be used to help relieve headaches. The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and the index finger.
Applying pressure to this point is said to help relieve pain and headaches. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead. Firm pressure applied to this point is believed to relieve eye fatigue and sinus pressure that often causes headaches. The pressure point of Union Valley can also be used to help relieve headaches.
This point is located between the thumb and index finger of the opposite hand. Pinch this pressure point and maintain the pressure or massage by moving your thumb in small circles. The pressure point of bright lights is located at the base of your cheekbones. With your index finger, apply downward pressure to massage and stimulate this area for 4-5 seconds while releasing the pinch.
This point is believed to have a positive effect on tension and pain around the eyes, specifically the discomfort resulting from eye fatigue sometimes caused by electronic use. The pressure point of wind mansion can be found in the gap at the base of your skill. Use the index and middle fingers of the opposite hand to apply firm but gentle pressure to this point. It should be noted that pregnant women should avoid this pressure point as it is believed to induce contractions. Facial beauty pressure point can also be used to relieve sinus pressure and headaches caused by eye strain and sinus pain or pressure.
Both acupressure and acupuncture involve stimulating these pressure points along energy lines that run through the body. It should be noted that while acupressure may be effective for some people, it should not be used as a replacement for other means of migraine control. If you are considering using acupressure for headache relief, it is important to consult with your doctor first.
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