Researchers have not identified a single cause for tension headaches. This type of headache is not hereditary (it occurs in families). If you have a headache 15 or more days each month for a period of 3 months, you may have chronic tension headaches. This type of headache can cause stress and depression, which in turn can lead to more headaches.
Stress is one of the main triggers of headaches, and even short periods of tension can cause the head to hit hard. Long-term stress sometimes causes more serious problems, such as chronic headaches, cluster headaches, or migraines. Tension headaches are the most common type of headache. Stress and muscle tension are often factors in these headaches.
Tension headaches usually don't cause nausea, vomiting, or sensitivity to light. They cause constant, rather than throbbing pain, and tend to affect both sides of the head. Tension headaches can be chronic, occur frequently or every day. Migraines are a particularly vicious type of headache that, unfortunately, is common and affects more than 10% of the U.
Simple daily practices such as meditating in the morning, exercising and establishing regular sleep cycles can be effective in managing this type of chronic headache. If tension headaches are life-altering or if you need to take medicine for headaches more than twice a week, see your doctor. Focusing on specific stress reduction techniques depending on the type of headache is an even more powerful approach. However, using painkillers to treat headaches consistently can contribute to medication overuse headaches.
Write down when you have a headache and how bad it is, along with details such as what you ate and what you were doing before the headache started. If over-the-counter medicines don't stop your headaches well enough or if you have a lot of headaches, your doctor may prescribe medicines to prevent headaches. You've likely experienced many different types of headaches, ranging from sinuses to migraines. Another difference between migraines and tension headaches when it comes to stress is that while tension headaches can develop during or immediately after a stressful event, the onset of a migraine is delayed a little longer, researchers at the Montefiore Medical Center have found.
Botulinum toxin type A (BTX-A) is sometimes injected into the muscles of the face and head to treat headaches. Different people experience different types of headaches, but establishing effective ways to manage stress is an effective way to limit its onset, no matter what type you suffer. It's not always easy to tell if you have a migraine or tension headache, especially if you have both types of headaches. You may be able to prevent or reduce tension headaches by learning what causes your headaches and try to avoid those triggers.
Researchers found that any kind of stress could shorten a man's life, but more important than the type of stress experienced was how a person reacted to it. While chronic tension headaches can disrupt your life, tension headaches usually don't cause serious health problems.