Do you suffer from frequent headaches? If so, you may want to consider acupressure and pressure points as a natural way to relieve your pain. Acupressure is a traditional Chinese medical approach that involves applying physical pressure to specific parts of the body, known as acupuncture points or pressure points. Stimulating these pressure points can help reduce headaches caused by eye strain, sinus pain, or pressure. The most important pressure point for headache relief is the LI-4 (Hegu) point, located between the base of the thumb and the index finger.
Applying firm pressure to this point can help reduce pain and headaches. Additionally, stimulating the third point of eye pressure by applying constant pressure or massaging gently in circular motions can help relieve eye fatigue and sinus pressure that often cause headaches. The gates of consciousness are located at the base of the skull in the parallel hollow areas between the two vertical muscles of the neck. Touching these pressure points can also help relieve headaches.
Ischemic compression involves applying constant pressure to myofascial trigger points to reduce sensitivity in these areas gradually. A significant amount of evidence suggests that acupressure and pressure point stimulation can help with migraine. It can serve as a safe and effective adjunctive treatment for people who experience recurrent headaches. You can practice acupressure for migraine at home to relieve some of the pain, tightness, and abdominal problems that accompany an attack.
If you're looking for a more natural way to treat your headache, acupressure and pressure points are a safe and free tool worth adding to your toolkit. Professionals can show people which acupressure points can benefit them the most and how to activate them. Unlike most medications, using pressure points to eliminate a headache usually provides immediate relief.