Relieving Headaches and Pain with Acupressure: The LI-4 Pressure Point

Acupressure is an ancient practice of traditional Chinese medicine that has been used for centuries to relieve pain and headaches. Union Valley, also known as the LI-4 or Hegu pressure point, is located between the base of the thumb and the index finger of each hand. Applying pressure to this point can reduce pain and headaches, and it is especially effective for one-sided headaches. Additionally, acupressure can be used to relieve nausea, which is a common side effect of migraines.

To use acupressure for migraine at this point, first pinch the shoulder muscle with your thumb and middle finger and find the point in the center of the muscle. Then, locate the pressure point between the base of the thumb and the index finger, right in the muscle area. Apply firm pressure to this point on both hands for relief. In addition to LI-4, there are other pressure points on the face, neck, and shoulders that can help relieve headache and other pain.

Daith's pressure or stimulation point is located in the cartilage just above the opening of the ear. Stimulating these points can reduce mild or moderate symptoms and reduce the need for over-the-counter medication. While there is more work to be done, a significant amount of evidence suggests that acupressure and pressure point stimulation can help with migraine. Natural approaches such as pressure points for headaches can help relieve symptoms while you wait for medications to take effect.

People can try acupressure or use the services of a licensed professional who has studied pressure points and understands how they work.

Debora Lehneis
Debora Lehneis

Award-winning food advocate. Subtly charming bacon practitioner. Alcohol enthusiast. Proud travel aficionado. Incurable twitter scholar.

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