Acupressure is an ancient healing practice that has been used for over two thousand years in Traditional Chinese Medicine (TCM). It is a method of activating the body's self-healing mechanisms to treat diseases and relieve pain. Like acupuncture, which uses tiny needles, acupressure stimulates the body at certain meridians or pressure points. What is acupressure, how is it used and what can it do for you? Acupressure is based on the same principles as acupuncture, and it is thought to promote relaxation and well-being, as well as treat illnesses.
It is free of side effects, with the exception of bruising, which can sometimes form if the applied pressure is too intense. When performing acupressure, use your right fingers and your middle finger to firmly press the tip. Consciously and gradually direct pressure towards the center of the body part you are working on. It is important to apply and release finger pressure gradually, because this allows the tissues to respond and promote healing.
Depending on how long you decide to apply pressure when performing acupressure, you will also do self-treatment at varying intervals throughout the day. If you don't feel any effect, try a different point. If you are muscular, then you can increase the pressure. There are two easy-to-find acupressure points, which you should be able to find with basic help.
After repeated acupressure sessions with different degrees of pressure, will begin to feel the pulse at that point. Knowing how to apply pressure to acupressure points can help you use the benefits of acupressure in many situations. Western medicine clinical trial metrics are boring tools for measuring energy nuances. But that doesn't mean it isn't effective, especially for people with hard-to-treat conditions such as fibromyalgia, chronic fatigue, and recovery from addiction. Some preliminary tests suggest that acupressure may help with low back pain, postoperative pain, or headache. Reflexologists also believe that applying pressure to this part of your hand could give you an energy surge.
Don't expect the average doctor or insurance company to support acupressure in the short term. However, there is much more research on the use of acupuncture, which involves needles rather than just pressure. Incorporate acupressure self-treatment into your daily routine, morning, afternoon, and evening. When you're ready, get back to the point and apply pressure gradually until you reach the depth where it hurts a lot. Although you may be tempted to massage or rub the entire area, it is best to keep the tip steadily with direct finger pressure.