Debora Lehneis

Debora Lehneis

Award-winning food advocate. Subtly charming bacon practitioner. Alcohol enthusiast. Proud travel aficionado. Incurable twitter scholar.

106 Total Posts
What pressure point relieves a headache?

What pressure point relieves a headache?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

How to Relieve Headaches with Massage Therapy

How to Relieve Headaches with Massage Therapy

Headaches can be a real nuisance, and sometimes it can be difficult to find relief. Fortunately, massage therapy can be...

Can a Normal Headache Turn into a Migraine?

Can a Normal Headache Turn into a Migraine?

When most people hear the term migraine, they often think of a severe headache. But headaches are just a symptom of...

Can a Mild Headache be a Migraine?

Can a Mild Headache be a Migraine?

Migraine headaches can range from mild to severe, and can even occur without developing a headache. People who experience ...

What Triggers Headaches and How to Prevent Them

What Triggers Headaches and How to Prevent Them

Experts used to think that tension headaches were due to muscle contractions in the face, neck, and scalp, perhaps as a...

Pressure Points for Headaches and Neck Pain: An Expert's Guide

Pressure Points for Headaches and Neck Pain: An Expert's Guide

Benefits of acupressure for headaches and neck pain are numerous. From relieving tension headaches to reducing eye...

What is the Most Painful Type of Headache?

What is the Most Painful Type of Headache?

Many experts consider cluster headaches to be the most excruciating type of headache a person can experience, affecting...

Types of Migraine: A Comprehensive Guide

Types of Migraine: A Comprehensive Guide

Migraine is a neurological disorder that can present a variety of symptoms beyond headache. It is more than just a bad...

How to Get Rid of a Headache in 10 Seconds: An Expert's Guide

How to Get Rid of a Headache in 10 Seconds: An Expert's Guide

If you're looking for a more natural way to treat your headache, acupressure and pressure points may be the answer. To...

Is it Normal to Have Headaches Every Day?

Is it Normal to Have Headaches Every Day?

Most people experience headaches from time to time, but having a headache every day is not normal. If you are having...

How to Get Rid of a Tension Headache

How to Get Rid of a Tension Headache

Tension headaches can be a real pain, literally. They can be caused by stress, depression, a head injury, or anxiety.

Can a Headache Turn Into a Migraine?

Can a Headache Turn Into a Migraine?

Formerly known as transformed migraines, chronic migraine headaches are those that occur more than 15 days in a month....

Instant Relief from Headaches: Massage, Aromatherapy, Heat, and More

Instant Relief from Headaches: Massage, Aromatherapy, Heat, and More

Headaches can be a real pain, but there are many ways to get relief quickly. Massage therapy can reduce chronic pain and...

What Type of Headache Do You Have? A Guide to Identifying and Treating Different Types of Headaches

What Type of Headache Do You Have? A Guide to Identifying and Treating Different Types of Headaches

Headaches can be more complicated than most people think. Different types may have their own set of symptoms, occur for...

What are the Best Solutions to Quickly Get Rid of a Headache?

What are the Best Solutions to Quickly Get Rid of a Headache?

Headaches can be a real pain, literally. Whether it's a tension headache, migraine, or even a symptom of COVID-19, it can ...

7 Types of Headaches: Causes, Symptoms, and Treatments

7 Types of Headaches: Causes, Symptoms, and Treatments

Headaches are a common health issue that can range from mild to severe. There are seven main types of headaches, each...

Types of Migraine: A Comprehensive Guide

Types of Migraine: A Comprehensive Guide

Migraine is a severe, debilitating headache that can last for hours or even days. It is characterized by throbbing or...

How to Relieve Headaches with Pressure Points

How to Relieve Headaches with Pressure Points

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Stimulating...

When Does a Headache Turn Into a Migraine?

When Does a Headache Turn Into a Migraine?

Migraine is a type of primary headache disorder that can cause severe pain and other symptoms. People with migraine may...

What Do Headaches in Different Parts of the Head Mean?

What Do Headaches in Different Parts of the Head Mean?

Headaches are a common complaint, but the type of pain and its location can tell you a lot about the cause. While the...

Pressure Points for Headaches in the Feet: A Comprehensive Guide

Pressure Points for Headaches in the Feet: A Comprehensive Guide

Headaches can be a real nuisance, and they can occur without warning. Severe migraines can be debilitating, requiring the ...

What Causes a Headache Behind the Eyes?

What Causes a Headache Behind the Eyes?

Headaches are a common complaint, and they can range from mild to severe. A headache behind the eyes is usually a type of ...

How to Quickly Relieve Tension Headaches

How to Quickly Relieve Tension Headaches

Tight muscles can cause tension headaches, and when your head is pounding, you just want it to stop. Fortunately, there...

How Long Can Stress Headaches Last?

How Long Can Stress Headaches Last?

You may have experienced a tension headache before, feeling a mild to moderate pain on both sides of your head,...

Types of Headaches: Symptoms, Causes, and Treatments

Types of Headaches: Symptoms, Causes, and Treatments

Headaches can be a nuisance, but they can also be a sign of something more serious. Knowing the different types of...

What Kind of Headache Do You Have? A Comprehensive Guide

What Kind of Headache Do You Have? A Comprehensive Guide

Headaches can be more complicated than most people think. Different types may have their own set of symptoms, occur for...

Do Pressure Points Really Work for Headaches?

Do Pressure Points Really Work for Headaches?

For those who suffer from migraine, stimulating pressure points in the body can be a great way to provide relief....

What Does the Location of a Headache Mean?

What Does the Location of a Headache Mean?

Headaches are a common occurrence for many people, with tension headaches, migraines, and cluster headaches being the...

7 Tips to Relieve Neck Pain Fast

7 Tips to Relieve Neck Pain Fast

Living with chronic neck pain can be difficult, and common treatments such as medicines, ice, or heating pads don't...

What is the Least Common Type of Primary Headache?

What is the Least Common Type of Primary Headache?

Primary headache disorders, such as migraine, tension headache, and cluster headache, make up nearly 98% of all...

Types of Headache: An Expert's Guide

Types of Headache: An Expert's Guide

Headaches are a common and often debilitating condition that can affect people of all ages. There are more than 150 types ...

What is the Difference Between Tension Headaches and Migraines?

What is the Difference Between Tension Headaches and Migraines?

Tension headaches and migraines are two of the most common types of headaches, but they have distinct differences....

How Long Does a Tension Headache Last?

How Long Does a Tension Headache Last?

Tension headaches are the most common type of headache, and they can last anywhere from a few hours to several days,...

3 Types of Headaches: Symptoms, Causes, and Treatments

3 Types of Headaches: Symptoms, Causes, and Treatments

Headaches are a common and often debilitating condition that can affect people of all ages. The Department of Neurology...

What is the Most Painful Type of Headache?

What is the Most Painful Type of Headache?

Headaches are one of the most common ailments that are treated in an urgent care clinic, and according to the World...

What is the Difference Between Tension Headache and Migraine?

What is the Difference Between Tension Headache and Migraine?

Tension headaches and migraines are two of the most common types of headaches. While they may seem similar, they are...

15 Quick and Natural Ways to Stop a Headache Fast

15 Quick and Natural Ways to Stop a Headache Fast

Headaches can be a real pain, literally. Whether it's a tension headache, sinus headache, or migraine, the throbbing pain ...

What Does a Headache on the Right Side Mean?

What Does a Headache on the Right Side Mean?

Headaches are a common occurrence, with an estimated 75% of people worldwide experiencing at least one headache each...

What Kind of Headache is a Medical Emergency?

What Kind of Headache is a Medical Emergency?

Headache is one of the most common reasons for an emergency room visit. It can be caused by a variety of conditions,...

Relieving Headaches with Acupressure

Relieving Headaches with Acupressure

Union Valley, also known as the LI4 or Hegu pressure point, is located between the base of the thumb and the index finger ...

What Causes a Headache on the Left Side of the Head?

What Causes a Headache on the Left Side of the Head?

A headache on the left side of the head can be caused by a variety of conditions, including migraine, tension headaches,...

Headache Relief Through Pressure Points

Headache Relief Through Pressure Points

Do you suffer from headaches? If so, you may be looking for relief. Acupressure is an ancient Chinese medical practice...

How to Massage Pressure Points on Your Head for Relief

How to Massage Pressure Points on Your Head for Relief

Headaches can be a real pain, but there are natural ways to relieve them. Acupressure is an ancient Chinese practice that ...

Headache Relief Through Massage Therapy

Headache Relief Through Massage Therapy

Do you suffer from headaches? If so, massage therapy may be the answer. Massage therapy is a great way to relieve tension ...

Can Two Types of Headaches Coexist?

Can Two Types of Headaches Coexist?

Patients may experience a combination of tension and migraine headaches, formerly known as mixed headache syndrome, now...

Why Won't My Tension Headache Go Away?

Why Won't My Tension Headache Go Away?

When it comes to headaches, it's important to know when to see a doctor. If you experience the same type of headache...

Relieve Neck Pain with Acupressure: A Guide to Pressure Points

Relieve Neck Pain with Acupressure: A Guide to Pressure Points

Neck pain can be a debilitating condition, but there are ways to relieve it without resorting to medication. Acupressure...

Relieving Headaches During Pregnancy with Acupressure

Relieving Headaches During Pregnancy with Acupressure

Pregnancy can be a time of joy and excitement, but it can also be a time of discomfort and pain. Headaches are a common...

How to Use Pressure Points to Relieve Headaches

How to Use Pressure Points to Relieve Headaches

The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and the index finger. Acupressure...

Relieve Your Headache with Pressure Points: Benefits, Risks, and Tips

Relieve Your Headache with Pressure Points: Benefits, Risks, and Tips

Are you looking for ways to relieve your headache? Acupressure is a great option to consider. It involves applying...

How to Get Rid of Headaches Without Medication

How to Get Rid of Headaches Without Medication

Headaches can be a real pain, but there are ways to get rid of them without having to take medication. From cold...

How Long Can Tension Headaches Last?

How Long Can Tension Headaches Last?

Frequent episodic tension headaches occur less than 15 days a month for at least three months. These headaches can become ...

Can a Tension Headache Last for Weeks?

Can a Tension Headache Last for Weeks?

Migraines are a type of severe headache that can last for days, or even weeks, at a time. They start with a feeling of...

When is a Severe Headache an Emergency?

When is a Severe Headache an Emergency?

When it comes to dizziness, vision problems, difficulty speaking or loss of balance, with fever, stiff neck, or vomiting, ...

What Does a Tension Headache Feel Like?

What Does a Tension Headache Feel Like?

A tension headache is a common type of headache that is characterized by a feeling of tightness or pressure in the...

How to Get Rid of Headache and Neck Pain

How to Get Rid of Headache and Neck Pain

Do you suffer from headaches and neck pain? If so, you're not alone. Many people experience these types of pain, and it...

What Are the Most Severe Types of Headaches?

What Are the Most Severe Types of Headaches?

Headaches are a common complaint, and the World Health Organization (WHO) estimates that almost half of all adults will...

What is the Rarest Type of Headache?

What is the Rarest Type of Headache?

Hemiplegic migraine is a rare disorder in which people affected experience migraine headache along with weakness on one...

18 Natural Home Remedies to Get Rid of Headaches Instantly

18 Natural Home Remedies to Get Rid of Headaches Instantly

Headaches can be a real pain, literally and figuratively. Fortunately, there are many natural remedies that can help you...

Where are the pressure points for headaches?

Where are the pressure points for headaches?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

How to Quickly Get Rid of Tension Headaches

How to Quickly Get Rid of Tension Headaches

Tight muscles can be the cause of tension-type headaches. To ease tight neck and shoulder muscles, you can use heat or...

Unlocking the Power of Pressure Points

Unlocking the Power of Pressure Points

Pressure points are areas of the body that reflect acupressure points used in traditional Chinese medicine. These points...

What Types of Migraine Are There?

What Types of Migraine Are There?

Most people with migraines suffer from common migraines, but there are other types of migraine that are less common....

How to Use Acupressure to Relieve Migraines

How to Use Acupressure to Relieve Migraines

Union Valley, also called the LI4 or Hegu pressure point, is located between the base of the thumb and the index finger...

How to Relieve Migraines with Pressure Points

How to Relieve Migraines with Pressure Points

The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and the index finger. Applying firm ...

How to Relieve Headaches with Pressure Points

How to Relieve Headaches with Pressure Points

Headaches can be a real nuisance, but luckily there are some natural remedies that can help. Acupressure is one such...

What is the Difference Between a Headache and a Migraine?

What is the Difference Between a Headache and a Migraine?

Headaches and migraines are two of the most common types of primary headache disorders. While they share some...

Headaches: Types, Causes, and Treatments

Headaches: Types, Causes, and Treatments

Affects people of all ages, races, income levels and geographies, headaches can be a major source of discomfort. A...

Tension Headache vs. Migraine: What's the Difference?

Tension Headache vs. Migraine: What's the Difference?

Tension headaches and migraines are two of the most common types of headaches. While they may have similar symptoms, they ...

Are Migraines and Tension Headaches Different?

Are Migraines and Tension Headaches Different?

Tension headaches and migraines are two of the most common types of headaches. While they may have some similar symptoms, ...

What Causes a Headache on the Left Side of the Head?

What Causes a Headache on the Left Side of the Head?

A headache on the left side of the head can be caused by a variety of conditions, including migraine, cluster headaches,...

Relieving Headaches and Pain with Acupressure: The LI-4 Pressure Point

Relieving Headaches and Pain with Acupressure: The LI-4 Pressure Point

Acupressure is an ancient practice of traditional Chinese medicine that has been used for centuries to relieve pain and...

Can You Have Tension Headache and Migraine at the Same Time?

Can You Have Tension Headache and Migraine at the Same Time?

Tension headaches and migraines can be difficult to distinguish from one another, but it is possible to have both at the...

When Should You Worry About a Headache?

When Should You Worry About a Headache?

Headaches are a common occurrence, but sometimes they can be a sign of something more serious. Knowing when to worry...

How to Use Pressure Points for Healing and Well-Being

How to Use Pressure Points for Healing and Well-Being

When it comes to using acupressure for healing and well-being, it is important to understand the right technique and find ...

How to Get Rid of a Headache During Pregnancy Naturally

How to Get Rid of a Headache During Pregnancy Naturally

Treatment for a sinus headache includes applying a warm compress around the eyes and nose. For a tension headache, use a...

18 Natural Home Remedies to Get Rid of Headaches

18 Natural Home Remedies to Get Rid of Headaches

Headaches can be a real pain, literally and figuratively. But there are ways to get rid of them naturally.

How Long Can a Tension Headache Last?

How Long Can a Tension Headache Last?

Frequent episodic tension headaches are a common type of headache that can occur less than 15 days a month for at least...

Relieving Headaches and Nausea with Acupressure

Relieving Headaches and Nausea with Acupressure

Acupressure is a traditional Chinese medical approach that involves applying physical pressure to specific parts of the...

Types of Headaches: Common Causes and Treatments

Types of Headaches: Common Causes and Treatments

Headaches are one of the most common pain conditions in the world, with up to 75% of adults having experienced a headache ...

Is it Normal to Have a Headache for 2 Weeks?

Is it Normal to Have a Headache for 2 Weeks?

Occasional headaches are a common occurrence and usually don't require medical attention. Taking a pain reliever for...

The Benefits of Applying Pressure to Pressure Points

The Benefits of Applying Pressure to Pressure Points

Pressure points are believed to be powerfully sensitive parts of the body in acupressure. It is thought that by applying...

Tension Headaches: Lasting for Days, Weeks, or Even Months

Tension Headaches: Lasting for Days, Weeks, or Even Months

Tension headaches are the most common type of headache that many people experience at some point. They can range from...

Unlocking the Benefits of Acupressure: How Long Does it Take for a Pressure Point to Work?

Unlocking the Benefits of Acupressure: How Long Does it Take for a Pressure Point to Work?

Acupressure is an ancient healing practice that has been used for over two thousand years in Traditional Chinese Medicine ...

Can Stress Cause Headaches for Weeks?

Can Stress Cause Headaches for Weeks?

Researchers have not been able to pinpoint a single cause of tension headaches, which are not hereditary. If you...

How to Quickly Get Rid of Headache and Neck Pain

How to Quickly Get Rid of Headache and Neck Pain

Using cold compresses can be an effective way to reduce headache symptoms. Applying heat to the head, neck, or hands and...

Can a Tension Headache Turn Into a Migraine?

Can a Tension Headache Turn Into a Migraine?

A mixed tension migraine is a type of headache that has characteristics of both tension headache and migraine headache....

4 Types of Primary Headaches: An Expert's Guide

4 Types of Primary Headaches: An Expert's Guide

Headaches are a common medical condition that can range from mild to severe. The International Headache Society has...

4 Types of Headaches: What You Need to Know

4 Types of Headaches: What You Need to Know

Headaches can be a nuisance, but they can also be a sign of something more serious. Knowing the different types of...

How to Get Rid of a Tension Headache or Migraine

How to Get Rid of a Tension Headache or Migraine

Tension headaches are the most common type of headache, and they are usually caused by stress and muscle tension. They...

Four Types of Headache: Causes, Symptoms, and Treatment

Four Types of Headache: Causes, Symptoms, and Treatment

Primary headaches are a common type of headache that can be caused by a variety of factors, including stress, depression, ...

Pressure points for headaches in the hands?

Pressure points for headaches in the hands?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

What is Worse than a Migraine? Cluster Headaches Explained

What is Worse than a Migraine? Cluster Headaches Explained

Cluster headaches can be more serious than migraines, but they usually don't last as long. These are the least common...

What Does It Mean If a Pressure Point Is Sensitive?

What Does It Mean If a Pressure Point Is Sensitive?

Tender spots are areas of pain around the joints, but not in the joints themselves. These places hurt when you press them.

Understanding Chronic Daily Headaches: Causes, Symptoms, and Treatment

Understanding Chronic Daily Headaches: Causes, Symptoms, and Treatment

Most people have experienced a headache at some point in their lives. But if you have a headache most days, you may be...

Unlocking the Secrets of Hand Pressure Points

Unlocking the Secrets of Hand Pressure Points

For those interested in reflexology or acupressure, the hands are a treasure trove of pressure points. But how long...

What Type of Headache is a Medical Emergency?

What Type of Headache is a Medical Emergency?

Headaches can range from benign to life-threatening, and it is important to take them seriously. Symptoms such as...

What is the Most Common Type of Primary Headaches?

What is the Most Common Type of Primary Headaches?

Tension headache is the most frequent primary headache, with a lifetime prevalence ranging from 30 to 78%. This type of...

Relieve Headaches with Acupressure and Pressure Points

Relieve Headaches with Acupressure and Pressure Points

Do you suffer from frequent headaches? If so, you may want to consider acupressure and pressure points as a natural way...

The Benefits of Acupressure: Exploring Pressure Points and Their Effects

The Benefits of Acupressure: Exploring Pressure Points and Their Effects

Acupressure is an ancient Chinese healing technique that has been used for thousands of years to promote relaxation,...