Debora Lehneis

Debora Lehneis

Infuriatingly humble headache sufferer. Writer.

123 Articles Written
What pressure point relieves a headache?

What pressure point relieves a headache?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

How do you get rid of a tension headache or migraine?

How do you get rid of a tension headache or migraine?

Tense muscles can cause tension-type headaches. Apply heat or ice to relieve tight neck and shoulder muscles.

How do you get rid of a headache and neck pain?

How do you get rid of a headache and neck pain?

Just remember to stop treatment if your pain worsens, apply firm pressure. Cold and hot can relieve the pain and muscle...

How long should you put pressure on pressure points?

How long should you put pressure on pressure points?

When it comes to applying acupressure to the face, Baran explains that it is important to use the right technique and...

Can a tension headache turn into a migraine?

Can a tension headache turn into a migraine?

A mixed tension migraine is a headache that has characteristics of both tension headache and migraine headache. They...

Can you have two different types of headaches at once?

Can you have two different types of headaches at once?

Some patients will describe a chronic daily tension headache, as well as a recurrent, hard or “sick” headache similar ...

What is the main cause of tension headaches?

What is the main cause of tension headaches?

Tension headaches occur when the muscles of the neck and scalp tighten. Muscle contractions can be a response to stress,...

Pressure points for headaches in the hands?

Pressure points for headaches in the hands?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

How do you get rid of a headache instantly?

How do you get rid of a headache instantly?

Here are 18 effective home remedies to get rid of headaches naturally. Studies have shown that treatment with 600 mg of...

How can you make a tension headache go away?

How can you make a tension headache go away?

Apply heat or ice to relieve tight neck and shoulder muscles. Use a set of low-temperature heating pads, a hot water...

What are the 3 types of migraines?

What are the 3 types of migraines?

The different types of migraineMigraine without aura, migraine with aura, chronic migraine, abdominal migraine,...

What are the 4 types of headaches?

What are the 4 types of headaches?

Primary headache. Migraines, tension headaches, cluster headaches, new persistent daily headaches.

What are the 5 types of headaches?

What are the 5 types of headaches?

Migraines are usually one-sided (one-sided). The pain is described as throbbing or throbbing and worsens with routine...

What kind of headache should I worry about?

What kind of headache should I worry about?

Seek urgent medical attention if you have severe, unusual pain or other signs and symptoms. Headache may be a sign of an...

How long do you press the pressure points?

How long do you press the pressure points?

For people interested in reflexology or acupressure, the hands have many pressure points. Read on to learn more about...

How do you massage the pressure points on your head?

How do you massage the pressure points on your head?

Activate these points by applying firm pressure with the index and middle fingers of both hands. Alternatively, interlock ...

Can a tension headache cause migraine?

Can a tension headache cause migraine?

In addition, if you have frequent episodic tension headaches, you can also get migraines. Unlike some forms of migraine,...

What does it mean when you have a headache on the left side of the head behind the eye?

What does it mean when you have a headache on the left side of the head behind the eye?

Tension headaches These are the most common types of headache. They usually cause a dull pain on both sides of the head...

How do you know what kind of headache you have?

How do you know what kind of headache you have?

The main symptom is pain on both sides of the head that may be associated with muscle pain. Headaches can be more...

What does a tension headache feel like?

What does a tension headache feel like?

A feeling of tightness or pressure in the forehead or on the sides and back of the head. Tenderness in the muscles of the ...

How long can a tension headache last?

How long can a tension headache last?

Frequent episodic tension headaches occur less than 15 days a month for at least three months. Frequent episodic tension...

When is a severe headache an emergency?

When is a severe headache an emergency?

When it comes to dizziness, vision problems, difficulty speaking or loss of balance. With fever, stiff neck, or vomiting.

Where should I massage if I have a headache?

Where should I massage if I have a headache?

Massage Therapy to Relieve Headaches and Tension Using very firm pressure and a small circular motion, gradually move...

How do you get rid of a headache in 10 seconds?

How do you get rid of a headache in 10 seconds?

If you're looking for a more natural way to treat your headache, you may want to think about acupressure and pressure...

What does the location of the headache mean

What does the location of the headache mean

Headaches that people often get are tension headaches, migraines, and cluster headaches Cluster headaches don't happen as ...

Why does it feel good to press pressure points?

Why does it feel good to press pressure points?

In acupressure, pressure points are believed to be powerfully sensitive parts of the body. Some people believe that by...

What do thrust pressure points do?

What do thrust pressure points do?

With acupressure, you put pressure on specific places on your body. Pressing these points can help release muscle tension ...

Pressure points for headaches and nausea?

Pressure points for headaches and nausea?

Point 4 (LI) of the large intestine in the hand helps with nausea caused by headaches, pain, and digestive problems. This ...

What does a headache on the right side mean?

What does a headache on the right side mean?

There are more than 300 types of headache, of which approximately 90 percent have no known cause. However, a migraine or...

What kind of headache is a medical emergency?

What kind of headache is a medical emergency?

Cluster headaches are characterized by severe pain of sudden onset, usually behind one eye. They are the most severe type ...

What are the different types of migraine?

What are the different types of migraine?

The different types of migraineMigraine without aura, migraine with aura, chronic migraine, abdominal migraine,...

How are pressure points used?

How are pressure points used?

You can press each point with a knuckle or thumb tip or index or middle finger. Press gently at first and then increase...

Pressure points for headaches?

Pressure points for headaches?

Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure that often ...

Can you have tension headache and migraine at the same time?

Can you have tension headache and migraine at the same time?

You can treat a tension headache with aspirin or other over-the-counter (OTC) pain relievers. A person with caffeine can...

Are migraines and tension headaches the same?

Are migraines and tension headaches the same?

Tension headaches are usually caused by stress, worry, or tiredness. They cause the muscles of the scalp, neck, and jaw...

What kind of headaches are severe?

What kind of headaches are severe?

Cluster headaches are the most serious type of headache. Cluster headaches come in groups or in clusters, usually in...

Where is the pressure point to get rid of migraines?

Where is the pressure point to get rid of migraines?

Union Valley, also called the LI4 or Hegu pressure point, is located between the base of the thumb and the index finger...

Is it normal to have a headache for 2 weeks?

Is it normal to have a headache for 2 weeks?

Occasional headaches are common and usually don't require medical attention. Take a pain reliever for headaches most days.

What do headaches in different parts of the head mean?

What do headaches in different parts of the head mean?

Cluster headache is another major headache disorder that causes pain on one side of the head. While a headache feels like ...

Pressure points for headaches with pictures?

Pressure points for headaches with pictures?

Learn more to relieve your headache, Benefits · Risks and Side Effects · Tips and Guidelines. The LI-4 pressure point,...

How do you know what headache you have?

How do you know what headache you have?

The most common primary headachesIf you have a tension headache, you may feel a dull, aching sensation all over your...

Can a tension headache last for weeks?

Can a tension headache last for weeks?

Migraines are a type of severe headache that can last for days, or even weeks, at a time. They begin with a feeling of...

What is the difference between a tension headache and a migraine?

What is the difference between a tension headache and a migraine?

Tension headaches are usually caused by stress, worry, or tiredness. They cause the muscles of the scalp, neck, and jaw...

How long can stress headaches last?

How long can stress headaches last?

You may also feel your neck muscles tighten and a feeling of pressure behind your eyes. A tension headache is usually not ...

When does a headache turn into a migraine?

When does a headache turn into a migraine?

A migraine is a headache that can cause severe throbbing pain or a pulsating sensation, usually on one side of the head....

Can a headache turn into a migraine?

Can a headache turn into a migraine?

Formerly called transformed migraines, chronic migraine headaches are migraine headaches that occur more than 15 days....

Is it okay to have headaches every day?

Is it okay to have headaches every day?

Most people have headaches from time to time, but it's not normal to have a headache every day. Make an appointment with...

What are the common types of headaches?

What are the common types of headaches?

The most common types of headaches that cause people to seek medical attention are primary headaches, tension headaches,...

What is the fastest way to relieve a tension headache?

What is the fastest way to relieve a tension headache?

Tight muscles can cause tension headaches. Apply heat or ice to relieve tight neck and shoulder muscles.

How do pressure points work for headaches

How do pressure points work for headaches

With acupressure, you put pressure on specific places on the body. Pressing these points can help release muscle tension...

What pressure point relieves neck pain?

What pressure point relieves neck pain?

Zhong Zu (TE) The Zhong Zu point is located between the knuckles above the little finger and ring fingers. This pressure...

How can you tell the difference between a headache and a migraine?

How can you tell the difference between a headache and a migraine?

Headaches cause pain in the head, face, or upper neck, and can vary in frequency and intensity. A migraine is an...

What is the most common type of primary headaches?

What is the most common type of primary headaches?

Tension headache is the most common primary headache, with a lifetime prevalence of between 30 and 78%. Tension headache...

What type of headache is considered a medical emergency?

What type of headache is considered a medical emergency?

Symptoms such as headache with fever and stiff neck, headache that starts with thunder, headache after a head injury,...

What are the 4 types of primary headaches?

What are the 4 types of primary headaches?

The International Headache Society has established a comprehensive classification that includes more than 150 categories...

What are the four types of headache?

What are the four types of headache?

Primary headache Migraines, tension headaches, cluster headaches, new persistent daily headaches. Sometimes, exertional...

Is it normal to have headaches every day?

Is it normal to have headaches every day?

Most people have headaches from time to time. But if you have a headache most days, you may have chronic daily headaches.

What are the different types of headaches and where are they located?

What are the different types of headaches and where are they located?

Headache symptoms vary depending on the type of headache you have. Cluster headaches usually occur at night and tend to...

Where are the pressure points for headaches?

Where are the pressure points for headaches?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

Do pressure points work for headaches?

Do pressure points work for headaches?

For some people with migraine, stimulating pressure points in the body can help provide relief. If you press the point,...

What is the difference between a headache and a migraine?

What is the difference between a headache and a migraine?

Headaches cause pain in the head, face, or upper neck, and can vary in frequency and intensity. A migraine is an...

What are the four types of migraines?

What are the four types of migraines?

Learn about each different type of migraine, with and without headache, then Migraine with aura (complicated migraine)....

How long does it take for a pressure point to work?

How long does it take for a pressure point to work?

Since acupressure points are very small, if you don't feel any effect, try a different point. If you are muscular, then...

Where are your pressure points for headaches

Where are your pressure points for headaches

Pressure point LI-4 (Hegu) The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the...

What is the difference between tension headache and migraine?

What is the difference between tension headache and migraine?

Tension headaches are usually caused by stress, worry, or tiredness. They cause the muscles of the scalp, neck, and jaw...

Where do you press your hand to relieve a headache?

Where do you press your hand to relieve a headache?

Union Valley, also called the LI4 or Hegu pressure point, is located between the base of the thumb and the index finger...

How can I get rid of a headache during pregnancy naturally?

How can I get rid of a headache during pregnancy naturally?

TreatmentFor a sinus headache, apply a warm compress around the eyes and nose. For a tension headache, use a cold pack or ...

Pressure points for headaches in the feet?

Pressure points for headaches in the feet?

Find the point between the little finger and the fourth finger, then go down to the area between the knuckles where the...

Can a normal headache turn into a migraine?

Can a normal headache turn into a migraine?

When most people hear the term migraine, they often think of a severe headache. But headaches are just a symptom of...

How many major headaches are there?

How many major headaches are there?

Affects people of all ages, races, income levels and geographies. A primary headache is caused by hyperactivity or...

What are the main types of migraine?

What are the main types of migraine?

Most people with migraines have common migraines. There are different types of migraine, but not everyone will get...

What makes headaches go away without medication

What makes headaches go away without medication

Cold compress A cold compress can be a simple solution to the headache that many people have on hand. Applying an ice...

What are the pressure points for the pains of

What are the pressure points for the pains of

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

What are the three main types of headaches?

What are the three main types of headaches?

The Department of Neurology at the National Institute of Neuroscience (NNI) shares the symptoms of 3 primary headaches....

What type of primary headache is the least common?

What type of primary headache is the least common?

Primary headache disorders (migraine, tension headache, and cluster headache) make up nearly 98% of all headaches; there...

What kind of headache hurts the most?

What kind of headache hurts the most?

Many experts consider cluster headaches to be the most painful type of headache a person could experience, affecting...

How long can tension headaches last?

How long can tension headaches last?

Frequent episodic tension headaches occur less than 15 days a month for at least three months. Frequent episodic tension...

How many types of headache are there?

How many types of headache are there?

There are more than 150 types of headache. Primary headaches are those that are not due to another medical condition.

Tension headaches can last for months

Tension headaches can last for months

In general, symptoms of episodic tension headache tend to come on slowly and end sooner. They often occur in the middle...

Is a tension headache worse than a migraine?

Is a tension headache worse than a migraine?

Tension headache is dull and occurs on both sides of the head. You may feel tension or pressure in your head.

What does headache on the left side mean?

What does headache on the left side mean?

A headache on the left side can be the result of migraine, vasculitis, cluster headaches or other types. Often, a person...

How many types of migraine are there?

How many types of migraine are there?

Most people with migraines have common migraines. A rare type of migraine with aura Abdominal migraine is a fairly common ...

How do I get rid of a headache naturally?

How do I get rid of a headache naturally?

Tips for getting rid of a headache Try a cold compress, use a heating pad or hot compress, relieve pressure on the scalp...

How to get rid of a headache and neck pain quickly?

How to get rid of a headache and neck pain quickly?

Using Cold Compresses Can Help Reduce Headache Symptoms. Apply heat to the head, neck, or hands and feet.

What is the difference between a tension headache and a migraine?

What is the difference between a tension headache and a migraine?

Tension headaches are usually caused by stress, worry, or tiredness. They cause the muscles of the scalp, neck, and jaw...

What does a headache on the left side mean?

What does a headache on the left side mean?

A headache on the left side can be the result of migraine, vasculitis, cluster headaches or other types. Often, a person...

What are the 7 types of headaches?

What are the 7 types of headaches?

Types of Headaches Basics of Headaches, Sinus Headaches, Tension Headaches, Migraine Headaches, Cluster Headaches,...

How do you relieve a headache instantly?

How do you relieve a headache instantly?

Massage therapy can reduce chronic pain and relieve muscle tension that causes headaches. Aromatherapy is the study of...

How do you get rid of tension headaches quickly?

How do you get rid of tension headaches quickly?

Tense muscles can cause tension-type headaches. Apply heat or ice to relieve tight neck and shoulder muscles.

Where are the pressure points l14?

Where are the pressure points l14?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

What is the most painful type of headache?

What is the most painful type of headache?

Many experts consider cluster headaches to be the most painful type of headache a person could experience, affecting...

What type of headache is considered a medical emergency?

What type of headache is considered a medical emergency?

Symptoms such as headache with fever and stiff neck, headache that starts with thunder, headache after a head injury,...

What is the most effective pressure point?

What is the most effective pressure point?

This pressure point is located approximately two toes below the knee and four toes wide towards the outer leg area. There ...

What stops a headache fast?

What stops a headache fast?

If you have a tension headache, place a heating pad on your neck or on the back of your head. If you have a sinus...

What are the main types of headaches?

What are the main types of headaches?

The most common primary headache. If you have a tension headache, you may feel a dull, aching sensation all over your...

Can stress cause headaches for weeks?

Can stress cause headaches for weeks?

Researchers have not identified a single cause for tension headaches. This type of headache is not hereditary (it occurs...

What does it mean if a pressure point is sensitive?

What does it mean if a pressure point is sensitive?

Tender spots are areas of pain around the joints, but not in the joints themselves. These places hurt when you press them.

How to find pressure points for headaches?

How to find pressure points for headaches?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

What is it that removes a headache quickly?

What is it that removes a headache quickly?

Megality belongs to a class of drugs known as calcitonin gene-related peptide (CGRP) antibodies. Drugs in this class are...

What pressure point removes a headache?

What pressure point removes a headache?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

How long should a tension headache last?

How long should a tension headache last?

You may also feel your neck muscles tighten and a feeling of pressure behind your eyes. A tension headache is usually not ...

What kind of headache is worse than a migraine?

What kind of headache is worse than a migraine?

Cluster headaches can be more serious than migraines, but they usually don't last as long. These are the least common...

Is it a tension headache or migraine?

Is it a tension headache or migraine?

Tension headache is dull and occurs on both sides of the head. You may feel tension or pressure in your head.

Where do you massage for headache?

Where do you massage for headache?

Massage Therapy to Relieve Headaches and Tension Using very firm pressure and a small circular motion, gradually move...

What pressure point relieves migraines?

What pressure point relieves migraines?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

Pressure points for headaches during pregnancy?

Pressure points for headaches during pregnancy?

Zhong Zhu (TE) This point is located in the groove between the knuckles of the little finger and the ring finger....

Why doesn't my tension headache go away?

Why doesn't my tension headache go away?

When to see a doctor People may want to contact their doctor if they experience the same type of headache many times in 1 ...

What is the rarest type of headache?

What is the rarest type of headache?

Hemiplegic migraine is a rare disorder in which people affected experience migraine headache along with weakness on one...

Can you have two types of headaches at the same time?

Can you have two types of headaches at the same time?

Some patients will describe a daily chronic tension headache, as well as a recurrent, hard or “sick” headache similar ...

Can a mild headache be a migraine?

Can a mild headache be a migraine?

Migraine headaches can range from mild to severe. People who have a severe migraine headache may need emergency medical...

Where do you massage to get rid of a headache?

Where do you massage to get rid of a headache?

Press your thumbs firmly towards each other and towards the bridge of your nose, just below your forehead. Hold for 10...

What is the difference between a headache and a migraine?

What is the difference between a headache and a migraine?

Headaches cause pain in the head, face, or upper neck, and can vary in frequency and intensity. A migraine is an...

What point do you press to relieve a headache?

What point do you press to relieve a headache?

Pressure point LI-4 (Hegu) The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the...

Pressure points for headaches and neck pain?

Pressure points for headaches and neck pain?

Benefits · Risks and Side Effects · Tips and Guidelines. Jian Jing is in the shoulder muscles, halfway between the neck ...

How do you cure a headache naturally?

How do you cure a headache naturally?

Here are 18 effective home remedies to get rid of headaches naturally, drink water. Inadequate hydration can lead to...

How long to maintain pressure points for headaches?

How long to maintain pressure points for headaches?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure...

What triggers headaches

What triggers headaches

Experts used to think that tension headaches were due to muscle contractions in the face,. Experts used to think that...

What is the fastest way to relieve neck pain?

What is the fastest way to relieve neck pain?

Remedies for neck stiffness to testApply heat or ice to the painful area Use ice for the first 48 to 72 hours, then use...