Here are 18 effective home remedies to get rid of headaches naturally. Studies have shown that treatment with 600 mg of oral magnesium citrate per day helped reduce both the frequency and severity of migraines (3,. For example, one study compared the frequency and severity of headache in those who slept less than six hours a night and those who slept longer. He found that those who slept less had more frequent and severe headaches (1.However, too much sleep has also been shown to trigger headaches, making getting the right amount of rest important for those seeking natural headache prevention (1).
For maximum benefits, aim for the “sweet spot” of seven to nine hours of sleep per night (1.Some people cannot excrete histamine properly because they have an altered function of the enzymes responsible for breaking it down) (1.Eliminating histamine-rich foods from the diet can be a useful strategy for people who have frequent headaches (1.Essential oil for the temples has been shown to reduce the symptoms of tension headaches (1.Meanwhile, lavender oil is very effective in reducing migraine pain and associated symptoms when applied to the upper lip and inhaled (1) B vitamins are a group of water-soluble micronutrients that play many roles in the body. For example, they contribute to the synthesis of neurotransmitters and help convert food into energy (1). Several studies have shown that vitamin B supplements riboflavin (B), folate, B12 and pyridoxine (B) can reduce headache symptoms (20, 21, 2). soluble in water and any excess will be eliminated through the urine (2.Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which help reduce headache (2).
In a study in 28 women, applying a cold gel pack to the head significantly reduces migraine pain (2). Coenzyme Q10 (CoQ) is a substance naturally produced by the body that helps convert food into energy and functions as a powerful antioxidant (2). Studies have shown that taking CoQ10 supplements can be an effective and natural way to treat headaches. Another study that included 42 people who experienced frequent migraines found that three doses of 100 mg of CoQ10 throughout the day helped decrease the frequency of migraine and migraine-related symptoms, such as nausea (2).
Aged cheese, alcohol, chocolate, citrus and coffee are among the most commonly reported triggers in people with migraines (2.In a small study, a 12-week elimination diet decreased the number of migraine headaches people experienced. These effects began after four weeks (30). Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms (3). It also helps to increase the effectiveness of common medicines used to treat headaches, such as ibuprofen and acetaminophen (3.should take into account their caffeine intake (3).
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin to stimulate specific points on the body (3). A review of 22 studies that included more than 4,400 people found that acupuncture was as effective as common migraine medications (3) Another study found that acupuncture was more effective and safer than topiramate, an anticonvulsant drug used to treat chronic migraines (3). Practicing yoga is a great way to relieve stress, increase flexibility, decrease pain, and improve overall quality of life (3.the effects of yoga therapy on 60 people with chronic migraines. Headache frequency and intensity were more reduced in those who received yoga therapy and conventional care, compared to those who received conventional care alone (3.Another study found that people who practiced yoga for three months had a significant reduction in frequency, severity, and associated symptoms, compared to those who did not practice yoga (3.A study involving 400 people who experienced migraine or tension headaches found that odors strong, especially perfumes, often trigger headaches (40).
This hypersensitivity to odors is called osmophobia and is common in people with chronic migraines (4.If you think you may be sensitive to odors, avoiding perfumes, cigarette smoke, and heavily scented foods can help lower your chances of getting migraine (4). Some studies suggest that taking feverfew supplements in doses of 50 to 150 mg per day may reduce the frequency of headache. However, other studies have not found a benefit (4) .Several studies have shown that taking butterbur extract in doses of 50 to 150 mg reduces headache symptoms in both adults and children (4). However, petasite should be treated with caution, since unpurified forms can cause liver damage, and the effects of its long-term use are unknown (45, 4).
Nitrites can trigger headaches by causing blood vessels to expand (4.inflammatory substances (4) A study of 100 people with chronic migraines found that 250 mg of ginger powder was as effective as the conventional headache drug sumatriptan in reducing migraine pain (4). In addition, ginger helps reduce nausea and vomiting, common symptoms associated with severe headaches (50). Another large study involving more than 92,000 people showed that a low level of physical activity was clearly associated with an increased risk of headaches (5). Here is a list of 50 healthy foods, most of which are surprisingly tasty.
All major food groups are included. Massage therapy can reduce chronic pain and relieve muscle tension that causes headaches. Aromatherapy is the study of how certain smells can trigger positive and even healing responses in the brain. Rachel Nall is an intensive care nurse and freelance writer based in Tennessee.
She began her writing career at the Associated Press in Brussels, Belgium. Although she enjoys writing on a variety of topics, healthcare is her practice and passion. Nall is a full-time nurse in a 20-bed intensive care unit that focuses primarily on heart care. She enjoys educating her patients and readers on how to live healthier, happier lives.
Megality belongs to a class of drugs known as calcitonin gene-related peptide (CGRP) antibodies. Drugs in this class are directed against CGRP receptors or against CGRP itself. Apply heat to the head, neck, or hands and feet. Applying heat can help relieve tension headache or relieve pain from a migraine attack, according to the Mayo Clinic.
Use a low-temperature heating pad, hot water bottle, warm compress, or warm towel. A hot bath or shower may also be helpful, or just let warm water run on your hands and feet. Have a large glass of water. Dehydration can trigger a migraine attack or cause a non-migraine headache, says the National Headache Foundation.
Replacing fluids your body needs can help relieve pain. Drinking enough water can help prevent headaches or reduce their severity. Water can help someone in this situation feel better, although some studies are more cautious. A critical reading of a study published in the Journal of Evaluation in Clinical Practice pointed out that drinking water did not reduce the time people had headaches, but it did make them feel better subjectively.
Herbal tea can be a useful way to add water to the diet and at the same time enjoy the benefits of other natural compounds. Some people may not respond well to heavy drinking. Headache is one of the most common side effects of a hangover. This may be because alcohol acts as a diuretic, causing the body to release more water through urine.
Devine recommends drinking an 8-16 ounce glass of water every two to three hours when you start to notice a headache, as migraine headaches often respond well to this approach. Caffeine is difficult because it can help certain headaches, such as migraines, but excessive drinking can also lead to dehydration, which can also cause headaches. People can try many of these remedies right away, and some of them can help prevent headaches in the future. Headache is one of those types of pain that one suffers due to countless causes and can have a headache when telling about it.
Many people resort to over-the-counter painkillers to get rid of the headache, but it is possible to relieve the headache without medication. You may be able to reduce migraine pain and headache by massaging the pressure point located on the “V” between your thumb and forefinger. While home remedies and over-the-counter medications can help with headaches, Devine recommends working with your doctor to determine and treat the underlying cause of recurrent headaches. Headache is one of the symptoms of COVID-19, the disease caused by the novel SARS-CoV-2 coronavirus, according to the Centers for Disease Control and Prevention (CDC).
As a study in the journal Antioxidants points out, even mild dehydration can alter the way people think and function, making them feel worse, with or without a headache. Exercise releases chemicals in the body that block pain signals to the brain and can help prevent tension headaches and migraine attacks, according to the Mayo Clinic. While a hangover or headache caused by sinus infection or COVID-19 may respond to the same treatments to relieve headache as a tension headache, brain aneurysm, or other severe headaches associated with neurological changes such as weakness or loss of consciousness, for for example, are medical emergencies that you should not try to treat on your own. Heat is more suitable for tension headaches, says Devine, which often manifest as a dull, aching pain in the head and a feeling of tightness in the forehead.