Press your thumbs firmly towards each other and towards the bridge of your nose, just below your forehead. Hold for 10 seconds, take a deep breath. Take your thumbs and place them just below your forehead, with the pads very close to the bridge of your nose. The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger.
Do acupressure at this point to relieve pain and headaches. Pinch this pressure point between the thumb and index finger of the opposite hand. Maintain the pressure point of Union Valley or massage by moving your thumb in small circles. People can also work with a trained massage therapist or reflexologist to learn more about acupressure points.
Stimulate the third point of eye pressure by applying constant pressure or massaging gently in circular motions. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead. Before you start reviewing a list of head massages to get rid of your headache, it is important to determine what type of headache you suffer from in order to know which massage will help you. This pair of pressure points sit on the inside of each eyebrow, where the bridge of the nose meets the brow bone.
The study concludes that massage therapy could be useful in reducing myofascial pain and associated headaches. In the study, massages reduced the number of headaches in each subject during the first week of treatment. When you can not go to a masseur, you can reap many of the benefits of this ancient healing practice, with your own hands. While the use of pressure points to treat headaches is not well studied, there is some limited research that suggests that head and shoulder massage may help relieve headaches.
Experts describe massage tips that you can try yourself to relieve headaches, back pain and help you relax. In a small 2002 study, scientists investigated how massage could help four adults who experienced chronic tension headaches, two or three times a week for six months. However, there are some studies that have looked at how massage therapy on the head and shoulders can relieve headaches. In a much older but slightly larger study, scientists looked at how 10 one-hour intense massage treatments spread over two weeks could affect 21 women who experience chronic headaches.
Massage therapy focused on stimulating myofascial trigger points in the head, neck, shoulders and upper back. If you like to have your hair touched, a scalp massage is a Swedish stimulating technique for tension headaches.