How to find pressure points for headaches?

The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure at this point to relieve pain and headaches. Find the LI-4 pressure point by placing the thumb in the space between the base of the thumb and the index finder (see Figure. For some people with migraine, stimulation of pressure points in the body can provide relief.

If you press the point, it's called acupressure. If you use a thin needle to stimulate the tip, it's called acupuncture. Activate these points by applying firm pressure with the index and middle fingers of both hands. Alternatively, interlock your fingers behind your head and press your thumbs into the hollow spaces at the base of the skull.

There isn't much science to support the use of reflexology to treat headaches, and the studies we have are small and need to be expanded. However, there are some studies that have looked at how massage therapy on the head and shoulders can relieve headaches. This sometimes involves stimulating pressure points on the head. While the use of pressure points to treat headaches is not well studied, there is some limited research that suggests that head and shoulder massage may help relieve headaches.

Because reflexology is a non-invasive and non-pharmaceutical way to treat headaches, it is very safe. Just remember that it's a complementary treatment. You should seek professional medical help if you have recurrent or very severe headaches. Pressure points used to relieve migraine include those on the ears, hands, feet, and other areas such as the face and neck.

However, right on the top of the foot, between the big toe and the second toe, is a spot about half an inch down that can help relieve headaches when pressure is applied. Practitioners of reflexology, a discipline of Chinese medicine, believe that touching pressure points in a certain way can improve their health, relieve pain and restore balance in the body. Located behind the head, this pressure point can specifically help treat headaches that originate in the back of the neck and head. Extra pressure points on the face, neck, and shoulders can also relieve headache and other pain.

Ischemic compression involves applying constant pressure to myofascial trigger points to reduce sensitivity in these areas gradually. Union Valley, also called the LI4 or Hegu pressure point, is located between the base of the thumb and the index finger of each hand. Applying a firm touch to the pressure point of the shoulder can help relieve stiffness in the neck and shoulders, relieve neck pain and prevent headaches caused by this type of sensation. The adipose tissue between the thumb and index finger is the location of the Union Valley pressure point.

Natural approaches, such as pressure points for headaches, can help relieve symptoms while you wait for medications to take effect. When you try to figure out how to get rid of a headache, pressure points provide a variety of methods to relieve it. The pressure points of the gates of consciousness are located at the base of the skull in the parallel hollow areas between the two vertical muscles of the neck. Another place that is good for both sinus congestion and headaches, the pressure point of the welcome fragrance is easy to remember.

Once your fingers are resting on the base of your cheekbones, maintain pressure or gently massage the area for extra relief. Neck pressure points are located at the back of the neck, halfway between the ear and shoulders. Severe migraines should be evaluated in a migraine clinic with a headache specialist before acupressure is attempted. .