Pressure point LI-4 (Hegu) The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure at this point to relieve pain and headaches. These pressure points are located in the hollow spaces on either side of the spine, just below the base of the skull. To relieve migraine, the most important pressure point you need to know for headache relief is the space between the base of the thumb and the index finger.
For those who want to be experts in acupressure, it is called LI-4 (a, k, a). While many pressure points may be useful, LI-4 (Hegu), between the thumb and forefinger, is most often recommended for relief. Be sure to apply pressure at this point on both hands. Ischemic compression involves applying constant pressure to myofascial trigger points to reduce sensitivity in these areas gradually.
While there is more work to be done, a significant amount of evidence suggests that acupressure and pressure point stimulation can help with migraine. Pressure points are parts of the body that are believed to be more sensitive, capable of stimulating relief in the body. The midpoint between the eyebrows is the third point of eye pressure and is known for its ability to help relieve headache. It should be borne in mind that pregnant women should avoid this pressure point because it is believed to induce contractions.
The pressure point of the shoulder well is approximately halfway between the shoulder joint and the base of the neck. Just below the third eye on either side of the bridge of the nose, below the tip of each eyebrow, is the bright light pressure point. Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure that often cause headaches. There are many pressure points throughout the body that are beneficial for a variety of ailments, some of which are better for headaches than others.
A traditional Chinese medical approach, acupressure is the use of physical pressure on specific parts of the body, called acupuncture points or pressure points. The pressure points of the sky pillar are about half an inch below the previous point and are also beneficial for relieving neck pain and headache. Both acupressure and acupuncture involve stimulating pressure points along the energy lines that run through the body. Located behind the head, this pressure point can specifically help treat headaches that originate in the back of the neck and head.
Unlike acupuncture, which uses thin needles, acupressure involves applying physical pressure to activate pressure points.