Do you suffer from headaches? If so, you may be looking for relief. Acupressure is an ancient Chinese medical practice that involves applying physical pressure to specific parts of the body, known as pressure points, to stimulate relief. In this article, we'll explore the various pressure points that can help relieve headaches and other ailments. The most important pressure point for headache relief is the LI-4 (Hegu) point, located between the base of the thumb and the index finger.
Applying pressure to this point on both hands can help reduce pain and headaches. Additionally, ischemic compression can be used to reduce sensitivity in these areas gradually. The midpoint between the eyebrows is the third point of eye pressure and is known for its ability to help relieve headache. Just below the third eye on either side of the bridge of the nose, below the tip of each eyebrow, is the bright light pressure point.
Firm pressure applied to this point is believed to relieve eye fatigue and sinus pressure that often cause headaches. The shoulder well pressure point is located approximately halfway between the shoulder joint and the base of the neck. The sky pillar pressure points are about half an inch below this point and are beneficial for relieving neck pain and headache. Located behind the head, this pressure point can specifically help treat headaches that originate in the back of the neck and head.
It's important to note that pregnant women should avoid certain pressure points, such as LI-4 (Hegu), as they are believed to induce contractions. Overall, there is a significant amount of evidence suggesting that acupressure and pressure point stimulation can help with migraine and other types of headaches. If you're looking for relief from your headaches, consider trying out some of these pressure points.