Tense muscles can cause tension-type headaches. Apply heat or ice to relieve tight neck and shoulder muscles. Use a set of low-temperature heating pads, a hot water bottle, a hot shower or bath, a warm compress, or a warm towel. Or apply an ice pack (wrapped in a cloth) or a cold cloth to the forehead.
Tension headaches are the most common type of headache. Stress and muscle tension are often factors in these headaches. Tension headaches usually don't cause nausea, vomiting, or sensitivity to light. They cause constant, rather than throbbing pain, and tend to affect both sides of the head.
Tension headaches can be chronic, occur frequently or every day. Tension headaches occur when the muscles of the neck and scalp tighten. Muscle contractions can be a response to stress, depression, head injuries, or anxiety. A tension headache occurs when the muscles in the neck and scalp tighten or contract.
Muscle contractions can be a response to stress, depression, a head injury, or anxiety. If tension headaches occur regularly or frequently, therapies such as cognitive-behavioral therapy, relaxation therapy, or biofeedback can reduce or eliminate headaches. While chronic tension headaches can disrupt your life, tension headaches usually don't cause serious health problems. This is what the official medical publication that classifies all headache disorders calls this headache.
Newman, MD, President of the American Headache Society and Director, Headache Institute, Mount Sinai Roosevelt Hospital, New York City. If you have frequent tension headaches (more than once or twice a week), here are some strategies that can show you how to get rid of a headache. The goal is to treat headache symptoms right away and prevent headaches by avoiding or changing triggers. Write down when your headaches start, your activities, how long your headaches last, and anything that provides relief.
Unfortunately, repeated use of painkillers that are available without a prescription can cause another type of headache, the headache from overuse of medications.