Massage Therapy to Relieve Headaches and Tension Using very firm pressure and a small circular motion, gradually move your fingers up along the hairline until they are in the middle of your forehead, massaging your entire forehead and scalp as you slowly progress. The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure at this point to relieve pain and headaches. There isn't much science to support the use of reflexology to treat headaches, and the studies we have are small and need to be expanded.
However, there are some studies that have looked at how massage therapy on the head and shoulders can relieve headaches. This sometimes involves stimulating pressure points on the head. Both tension headaches and migraines have been effectively treated at the Palo Alto Massage Therapy Center. Massage can help relieve headache and can also help prevent headaches.
Trigger point therapy and neuromuscular therapy can help reduce pain and leads to the neck and head. And calming a stressed nervous system in general can also bring strong relief. Participants in the massage group showed significantly higher levels of pain tolerance at myofascial trigger points. Learn how massage therapy can help relieve stress by understanding the signs and symptoms, the underlying causes, and how it affects the body.
Because it uses firm pressure accompanied by slow movements to massage deeper muscle layers, deep tissue massage can relax tense muscles that may be the root cause of headache. According to Susan Juczak, a massage therapist in North Carolina, neuromuscular massage, which identifies and releases stiff muscles or trigger points, can also help massage therapists get directly to the source of the headache, although she is quick to warn that it is important to use the right amount of pressure. In the study, massages reduced the number of headaches in each subject during the first week of treatment. The goal of a deep tissue massage is to break up muscle adhesions, and that relief can ease the burden of those compressed nerves.
Massage therapy has proven to be an effective measure to reduce both chronic migraines and tension headaches. According to Babil, this type of massage works the facial muscles in a focused manner and the compression that comes with firm pressure helps with pain that mainly affects specific areas of the head. The researchers in this study found that those 10 sessions of intense massage led to a lower incidence, duration and intensity of headaches. Massage therapy focused on stimulating myofascial trigger points in the head, neck, shoulders and upper back.
In a small 2002 study, scientists investigated how massage could help four adults who experienced chronic tension headaches, two or three times a week for six months. Stimulate the third point of eye pressure by applying constant pressure or massaging gently in circular motions. People can also work with a trained massage therapist or reflexologist to learn more about acupressure points. Before you start reviewing a list of head massages to get rid of your headache, it is important to determine what type of headache you suffer from in order to know which massage will help you.