How to Use Acupressure to Relieve Migraines

Union Valley, also called the LI4 or Hegu pressure point, is located between the base of the thumb and the index finger of each hand. Applying firm pressure to this point can reduce pain and headaches. To get the most out of acupressure, it is important to understand the different pressure points and how to use them. The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and the index finger.

To relieve migraine, this is the most important pressure point you need to know for headache relief. To do acupressure at this point, firmly pinch it between your thumb and index finger of the opposite hand. You can also massage by moving your thumb in small circles. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead.

Pinch this pressure point between your thumb and index finger of the opposite hand to relieve eye fatigue and sinus pressure that often cause headaches. Additionally, some recommend that Daith's pressure or stimulation point the cartilage just above the opening of the ear. For those who want to be experts in acupressure, it is called LI-4 (a, k, a). While many pressure points may be useful, LI-4 (Hegu), between the thumb and forefinger, is most often recommended for relief. Be sure to apply pressure at this point on both hands.

The gates of consciousness are located at the base of the skull in the parallel hollow areas between the two vertical muscles of the neck. Acupressure is not appropriate as a sole treatment for acute or chronic conditions, but it can be a useful tool in conjunction with medical care. A limited number of studies suggest that acupressure-like therapies may be effective in relieving headaches. Acupressure is said to be helpful for people who suffer from depression, anxiety, nausea, chemotherapy side effects, and many other conditions. By allowing users to benefit from acupressure while in their own homes, devices such as acupressure mats target the appropriate points and stimulate them to stimulate headache relief. However, acupressure should not be your primary treatment for any serious condition or illness, including migraine.

People can also work with a trained massage therapist or reflexologist to learn more about acupressure points. In conclusion, acupressure is a natural, easy and relatively safe method to relieve pain. Try applying pressure at different points on both hands and watch this video or follow these steps to learn how to use acupressure for pain relief.

Debora Lehneis
Debora Lehneis

Award-winning food advocate. Subtly charming bacon practitioner. Alcohol enthusiast. Proud travel aficionado. Incurable twitter scholar.

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