Tender spots are areas of pain around the joints, but not in the joints themselves. These places hurt when you press them. They are often not deep areas of pain. Trigger points are tender or sore points in soft tissue, also known as myofascial trigger points.
Each trigger point is a small piece of tightly contracted muscle, a very small cramp that affects a very small portion of muscle tissue. When pressure is applied to a pressure point, it pinches the nerves or disrupts the normal functioning of the body. When a nerve is pinched against a bone or muscle, it emits an electronic pain signal to the brain. When blood flow or air is interrupted, the body reacts with pain to urge it to restore normal function.
Pain is also the reaction when joint pressure points are pushed to the limit to warn people that damage can occur if the pressure is not removed. Most people react to pressure points, but 10 to 15 percent of the population is resilient and don't feel much pain. Swipe your finger along this line. If you find a sore spot on this line, reflexologists say that you need to massage it gently until you feel better. This can help relieve cold symptoms, such as chills, sneezing, runny nose, and sore throat.
These practices can be done several times a day, but it is recommended to give your body a rest if any point hurts to the touch. It is best to start with light pressure and gradually move to a firmer touch. Tender spots are specific areas of pain that are close to the joints, but they are not the joints themselves. They hurt when you press them. Even the pressure of a finger, such as a blow, can cause someone to shudder or shiver.
In addition, a person should continue to use any medical treatment recommended by the doctor when trying pressure point therapy. How can you tell if trigger points are the cause of your problem? Trigger point therapy works to release muscle tension, and acupuncture and acupressure work to balance vital energy or chi. Each point will feel somewhat different when you press on it; some acupressure points feel tense, while others often hurt or hurt when pressed. Professionals recommend using the thumb of the other hand to firmly massage this pressure point to relieve nausea and stomach pain. A lot of time is wasted for patients trying to “straighten out” patients, when all the time just a little pressure on a key muscle knot could have provided relief. Reflexologists say applying a firm touch to this pressure point can help reduce stress, as well as relieve migraines, toothaches, shoulder tension and neck pain. Acupressure is based on traditional Chinese medicine (TCM), where it has been used for more than 2,000 years.
Moreau recommends following this pressure technique for each of the pressure points, keeping the pressure firm but painless. However, simply pressing one or two acupressure points to relieve indigestion or hiccups is perfectly safe. Although you may be tempted to massage or rub the entire area, it is best to keep the tip steadily with direct finger pressure. Although more scientific research is still needed to demonstrate the touted health benefits, many people turn to pressure points because of their limited side effects and their ability to reduce pain and promote relaxation. Acupressure points on the face can be used to help with anything from congestion and headaches to fevers and chills. Direct pressure perpendicularly to the surface of the skin while breathing long, slow and deep.
Acupressure advocates believe these points can help treat digestive problems, especially in children. It is important to note that there are very few studies that support the use of pressure points to treat diseases. Acupuncture (the use of needles to stimulate acupuncture points) and acupressure (the use of pressure to stimulate acupuncture points) eliminate blockages and promote energy balance throughout the body.