How are pressure points used?

You can press each point with a knuckle or thumb tip or index or middle finger. Press gently at first and then increase the pressure to your own comfort level. Massaging the tip in a clockwise motion may help. Greenfield says, “You want to use deep, firm pressure, but it shouldn't hurt.

Acupressure and reflexology practitioners use pressure points in their healing treatments. Acupressure unlocks the meridians by gentle but firm pressure at specific points along energy lines, called acupuncture points. In response to pressure, the brain oozes endorphins, chemicals that dampen pain signals and invite pleasant sensations. In the absence of pain, the muscles relax, and blood flows more freely.

As the tension decreases, the body finds balance. Moreau says there are several pressure points that can be used to relieve shoulder pain, starting with one of the most commonly used points. Each point has a combination of letters and numbers assigned to it that corresponds to its location on the body (a standard reference system used by professional acupressurists and acupuncturists), as well as a more poetic name, derived from its Chinese character and which provides information about the location or benefit of the point. The human body contains many pressure points and some people believe that pressing on these points can affect other parts of the body and overall health.

Acupressure is the practice of applying precise pressure, usually with the fingertips, to various points of the body with the aim of balancing vital energy, called qi in Traditional Chinese Medicine or chi in the West. The goal of acupressure or other types of Asian body work is to restore the health and balance of the body's energy channels and to regulate the opposing forces of yin (negative energy) and yang (positive energy). It is believed that putting firm pressure on this point relieves neck pain, earaches and headaches that occur in the back of the head. Acupressure points on the face can be used to help with anything from congestion and headaches to fevers and chills.

Learn about five acupressure points that are thought to influence digestion, metabolism, and other factors related to weight loss. Like acupuncture, which uses tiny needles, acupressure stimulates the body at certain meridians or pressure points. In addition to relieving nausea immediately after chemotherapy, there are individual reports that acupressure also helps reduce stress, improve energy levels, relieve pain, and decrease other symptoms of cancer or its treatments. Applying pressure or using acupuncture on these points might help relieve some common flu symptoms, such as high fever or sore throat.

Practitioners of some martial arts exploit the most vulnerable pressure points of the body by beating them during battle. Acupressure is not meant to be a substitute for medical treatment, especially for a serious condition, but it is worth exploring as an adjunct to other treatments. Pressure points are areas of the body that reflect acupressure points used in traditional Chinese medicine. People who have had blood clots before or have risk factors for blood clots should talk to their doctor before receiving acupressure or massage.

It is important to note that there are very few studies that support the use of pressure points to treat diseases.