Most people have experienced a headache at some point in their lives. But if you have a headache most days, you may be suffering from chronic daily headaches. Chronic daily headaches are a type of headache disorder that includes a variety of headache subtypes. This type of headache is characterized by its frequency and duration.
Tension headaches are the most common type of headache and are usually felt on both sides of the head with a pressing, moderate pain. Over-the-counter medications such as ibuprofen (Advil) or acetaminophen (Tylenol) can help relieve the pain, but taking them for long periods can lead to rebound headaches. Alternative treatments such as meditation, relaxation techniques, or heat therapy may be more effective in the long run. Migraines are another type of headache that can become chronic if they occur more than 15 days per month for at least 3 months.
This is known as chronic migraine and can make living a normal life difficult. Overuse of prescription or over-the-counter (OTC) headache medicines can also lead to medication-overuse headaches. Chronic post-traumatic headaches can develop after some kind of head trauma. It is important to note that while most headaches are not life-threatening, occasionally they can be a sign of a very serious condition.
If you experience a new headache that lasts all day and night, every day, it is important to seek medical attention.Your doctor can help determine the type of headache you are experiencing and provide medication to control the pain. Keeping a headache diary to track your symptoms and triggers can also be helpful in managing your condition. Additionally, lifestyle changes such as stress management and avoiding overuse of medications can help prevent chronic daily headaches.