The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure at this point to relieve pain and headaches. These pressure points are located in the hollow spaces on either side of the spine, just below the base of the skull. The third eye point is located between the eyebrows, where the bridge of the nose meets the forehead.
Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure that often causes headaches. Applying a firm touch to the pressure point of the shoulder can help relieve stiffness in the neck and shoulders, relieve neck pain and prevent headaches caused by this type of sensation. While many pressure points may be useful, LI-4 (Hegu), between the thumb and forefinger, is most often recommended for relief. Be sure to apply pressure at this point on both hands.
To relieve migraine, the most important pressure point you need to know for headache relief is the space between the base of the thumb and the index finger. For those who want to be experts in acupressure, it is called LI-4 (a, k, a) It is believed that firm pressure applied to the third point of eye pressure relieves eye fatigue and sinus pressure that often cause headaches. During an acupuncture appointment, the professional will stimulate pressure points with small single-use needles. Once your fingers are resting on the base of your cheekbones, maintain pressure or gently massage the area for extra relief.
Professionals can show people which acupressure points can benefit them the most and how to activate them. A person considering acupressure therapy can talk to their doctor or acupuncturist, who may be able to recommend a licensed therapist. Touching these pressure points can relieve headaches caused by eye strain and sinus pain or pressure. Finally, acupressure is a natural, easy and relatively safe method to relieve pain, but it shouldn't be your primary treatment for any serious condition or illness, including migraine.
Acupressure is a traditional Chinese medicine that is believed to work by balancing the body's energy flow, while pressure points can stimulate optimal circulation in specific areas of the body. Unlike most medications, the use of pressure points to eliminate a headache usually provides immediate relief. Some evidence suggests that acupressure or acupuncture therapies may help relieve some of the symptoms of migraine. Studies have shown that acupressure can be a beneficial and natural way to relieve some of the pain and pressure that people experience with headaches and migraines.
Acupressure can serve as a safe and effective adjunctive treatment for people who experience recurrent headaches. Just below the third eye on either side of the bridge of the nose, below the tip of each eyebrow, is the bright light pressure point. When you try to figure out how to get rid of a headache, pressure points provide a variety of methods to relieve it. A traditional Chinese medical approach, acupressure is the use of physical pressure on specific parts of the body, called acupuncture points or pressure points.
In particular, acupuncture, which involves stimulating the same points as acupressure, has proven effective in reducing the incidence and severity of seizures.