How to Use Pressure Points to Relieve Headaches

Acupressure is a form of massage therapy that involves applying pressure to specific points on the body. This type of massage can help release muscle tension, promote blood circulation, and even relieve some of the side effects of chemotherapy. Applying pressure to the pressure point of the shoulder can help reduce stiffness or tension in the shoulder and neck muscles, which may help relieve tension headaches. Some studies suggest that acupressure or acupuncture therapies may be effective in relieving some of the symptoms of migraine.

Applying firm pressure to the third point of eye pressure is believed to reduce eye fatigue and sinus pressure, which are often causes of headaches. Pressure points provide a variety of methods for relieving headaches. Stimulating the doors of the pressure point of consciousness, located behind the head, can help treat headaches that originate in the back of the neck and head. The space between the base of the thumb and index finger is an important pressure point for relieving migraine.

Reflexology is a discipline of Chinese medicine that believes that touching certain pressure points can improve health, reduce pain, and restore balance in the body. On the top of the foot, between the big toe and second toe, there is a spot about half an inch down that can help relieve headaches when pressure is applied. Natural approaches such as pressure points for headaches can help relieve symptoms while waiting for medications to take effect. Ischemic compression involves applying constant pressure to myofascial trigger points to reduce sensitivity in these areas gradually.

To do this, get comfortable, close your eyes, and massage the pressure point with circular motions for 15-20 seconds. The pressure points on the neck are located at the back of the neck, halfway between the ear and shoulders. There are several pressure points on the hands that reflexologists believe are linked to other parts of the body. The facial beauty pressure point has potential to reduce congestion, sinus pressure, and even toothache.

Applying firm touch to this pressure point can help relieve stiffness in the neck and shoulders, reduce neck pain, and prevent headaches caused by this type of sensation. To use acupressure for migraine at this point, first pinch the shoulder muscle with your thumb and middle finger and find the point in the center of the muscle. The pressure point of bright lights is believed to have a positive effect on tension and pain around the eyes, particularly discomfort caused by eye fatigue from electronic use. However, scientific evidence regarding acupressure's effectiveness is still limited.

Debora Lehneis
Debora Lehneis

Award-winning food advocate. Subtly charming bacon practitioner. Alcohol enthusiast. Proud travel aficionado. Incurable twitter scholar.

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