Headaches can be a real pain, but there are natural ways to relieve them. Acupressure is an ancient Chinese practice that involves applying pressure to specific points on the body to relieve pain and other symptoms. Massaging the pressure points on your head can help reduce headaches, neck pain, and even prevent them from occurring in the first place. Activate these points by applying firm pressure with the index and middle fingers of both hands.
Alternatively, interlock your fingers behind your head and press your thumbs into the hollow spaces at the base of the skull. Massaging the pressure points of the doors of consciousness can also help relieve neck pain. The LI-4 pressure point, also called Hegu, is located between the base of the thumb and the index finger. Do acupressure at this point to relieve pain and headaches. Applying a firm touch to the pressure point of the shoulder can help relieve stiffness in the neck and shoulders, relieve neck pain and prevent headaches caused by this type of sensation.
Natural approaches, such as pressure points for headaches, can help relieve symptoms while you wait for medications to take effect. Touching these pressure points can relieve headaches caused by eye strain and sinus pain or pressure. Brain pseudotumor is a condition in which pressure around the brain increases, leading to headaches and vision problems. If you're looking for a more natural way to treat your headache, you might want to think about acupressure and pressure points. Unlike most medications, the use of pressure points to eliminate a headache usually provides immediate relief. Acupressure is not appropriate as the sole treatment for acute or chronic conditions, but it can be a useful tool in conjunction with medical care.
It may seem mysterious because the theory is based on pressure points and energy channels in your body that you cannot see. To use acupressure for migraine at this point, first pinch the shoulder muscle with your thumb and middle finger and find the point in the center of the muscle. Cradle the back of the head in this cup shape and use your thumbs to massage the tip for 4-5 seconds. Practitioners of reflexology, a discipline of Chinese medicine, believe that touching pressure points in a certain way can improve their health, relieve pain and restore balance in the body. And research is ongoing to determine if acupressure can help with nausea after surgery or chemotherapy. This acupressure for headache point is located in the middle of that ridge, just above the end of the fold formed by the thumb and forefinger.
The researchers in this study found that those 10 sessions of intense massage led to a lower incidence, duration and intensity of headaches.