Cold compress A cold compress can be a simple solution to the headache that many people have on hand. Applying an ice pack or other cold element to your head or neck can help constrict blood vessels and reduce swelling in the area. To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of the neck, head or temples to relieve the headache.
The first thing to try to get rid of a headache without drugs is to drink water or an electrolyte drink. This helps because dehydration is a common cause of headache. This is especially useful for eliminating a headache that results from the consumption of alcoholic beverages (hangover headache). Ideally, choose an electrolyte drink without artificial colors or sweeteners, as they can aggravate the headache.
Powdered beverage mix packs, such as those that are mixed with vitamin C, are good choices. If you have diabetes, it is important to carefully watch the sugar content of the drink. Medicines are a proven way to treat and prevent migraines. But medicines are only part of the story.
It is also important that you take good care of yourself and understand how to cope with migraine pain when it occurs. Given the severity and also the relative brevity of cluster headaches, acute treatments must work quickly to alleviate the pain and suffering caused by them. If headache or other symptoms cause you to take short-acting medications often, talk to your doctor about referral to a headache specialist, who should be able to identify medical treatments, as well as lifestyle or behavior changes that can help ease your symptoms and reduce dependence on acute medications. Lack of sleep can lead to headache or trigger a migraine attack, and a chronic lack of sleep caused by sleep apnea, for example, can also cause headaches.
Meanwhile, excessive use of pain relievers for headaches can interfere with the effects of preventive medications. Just keep in mind that you should always see a doctor if you experience headaches once a week or more, or if they occur with certain red flags (more on this below). Whether it's a computer, cell phone or tablet, simply scrolling up and down can lead to headaches in some people, Dr. Strong smells like those from perfumes and cleaning products can cause certain people to develop headaches.
Caffeine improves mood, increases alertness and narrows blood vessels, all of which can have a positive effect on headache symptoms (3). Stress is a major trigger for headache, but other things can cause a throbbing in the head from what you eat to how you travel. However, for people who are sensitive to headaches or migraines, even a small amount of alcohol can trigger a painful attack, says Dr. Another large study that included more than 92,000 people showed that a low level of physical activity was clearly associated with an increased risk of headaches (5.For example, too much or too little sleep can cause migraines, but maintaining a more regular routine can also help with occasional headaches.
However, Sultan explains that there is evidence that sex can relieve migraines and cluster headaches. To find out if a certain food causes frequent headaches, try an elimination diet that eliminates foods most related to headache symptoms.