Do Pressure Points Really Work for Headaches?

For those who suffer from migraine, stimulating pressure points in the body can be a great way to provide relief. Acupressure is the term used when you press the point, and studies have been conducted to determine its effectiveness in providing migraine relief. One of the most popular pressure points is the third eye point, which is located between the eyebrows, where the bridge of the nose meets the forehead. Applying firm pressure to this point of eye pressure is believed to help relieve eye fatigue and sinus pressure that often causes headaches.

The shoulder well pressure point is located approximately halfway between the shoulder joint and the base of the neck. Applying a firm touch to this area can help relieve stiffness in the neck and shoulders, as well as neck pain and headaches caused by this type of sensation. The LI-4 pressure point, also known as Hegu, is located between the base of the thumb and index finger. Stimulating this point can help relieve pain and headaches.

The doors of consciousness pressure point is located behind the head and can be used to treat headaches that originate in the back of the neck and head. This point is believed to be especially helpful for headaches related to stress. The researchers in one study found that 10 sessions of intense massage led to a lower incidence, duration, and intensity of headaches. Acupressure should not be used as a sole treatment for acute or chronic conditions, but it can be a useful tool when used in conjunction with medical care.

You can practice acupressure for migraine at home to help relieve some of the pain, tightness, and abdominal problems that accompany an attack. Brain pseudotumor is a condition in which pressure around the brain increases, leading to headaches and vision problems. It's important to avoid putting pressure on any area where you have burns, infections, contagious skin diseases, or active cancer. The midpoint between the eyebrows is known for its ability to help relieve headache pain. Additionally, there are two pressure points located in hollow spaces on either side of the spine just below the base of the skull.

A randomized controlled trial of acupressure as an adjunct to sodium valproate in the prevention of chronic migraine with aura was conducted by researchers. To use acupressure for migraine at home, first pinch the shoulder muscle with your thumb and middle finger and find the point in the center of the muscle. Acupressure is a traditional Chinese medicine that is believed to work by balancing the body's energy flow, while pressure points can stimulate optimal circulation in specific areas of the body. By allowing users to benefit from acupressure while in their own homes, these devices target appropriate points and stimulate them to help relieve headache pain. Another point on the feet that can help relieve headaches is located in between the fourth and fifth toes. This point can be stimulated by applying firm pressure with your thumb or index finger.

Debora Lehneis
Debora Lehneis

Award-winning food advocate. Subtly charming bacon practitioner. Alcohol enthusiast. Proud travel aficionado. Incurable twitter scholar.

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