If you're looking for a more natural way to treat your headache, you may want to think about acupressure and pressure points. Use both index fingers to apply firm pressure to both points at once, hold for 10 seconds, release and repeat. Start by finding a quiet place with a comfortable chair in your home, office, or other place where you won't be distracted. Then, breathe slowly and rhythmically, inhale for five seconds, and then exhale for five seconds.
As you relax, muscle tension is reduced. The source of a severe headache is not always simple. Sometimes, over-the-counter pain relievers have no effect, and in other cases, all you need is a glass of water to relieve pain. When it comes to a specific type of headache, Prevention recommends a treatment that lasts about 10 seconds without the need for sophisticated drugs or equipment.
Exercise is a simple way to release the tension accumulated in the jaw, which in turn helps to loosen the surrounding muscles and eliminate the headache. To do this, Reavy says that you first have to find the masseter muscle on each side of the face and apply gentle pressure with your fingers. If you do a chewing motion, you can feel that it works and locate it better. Repeat this movement until you feel your muscles release.
For starters, you would do it several times a day, especially if you tend to grit your teeth when you are stressed. This not only helps with tension headaches, but also with the temporomandibular joint (TMJ), says. Cluster headaches are painful and occur in “groups” or groups, while migraines are a moderate to severe type of headache. A study by the University of Kiel in Germany found that peppermint oil applied to the forehead helps numb the headache.
However, there are some studies that have looked at how massage therapy on the head and shoulders can relieve headaches. Firm pressure applied to the third point of eye pressure is believed to relieve eye fatigue and sinus pressure, which often causes headaches. The researchers in this study found that those 10 sessions of intense massage led to a lower incidence, duration and intensity of headaches. In general, mild headaches do not affect your working life, and sometimes even go away without knowing it, but severe headaches can lead to unbearable pain, and often pain turns into suffering.
At the end of the treatment period, the average number of headaches each subject received decreased from nearly seven headaches per week to just two per week. While the use of pressure points to treat headaches is not well studied, there is some limited research that suggests that head and shoulder massage may help relieve headaches. In the study, massages reduced the number of headaches in each subject during the first week of treatment. If that doesn't work, the masseter muscle may not be the source of the headache after all.
In older people, a headache with sensitivity in the scalp or temple may be due to temporal arteritis, in which the blood vessels in the head become inflamed. Tension headaches tend to occur frequently and cause moderate pain, particularly in the back and front of the head. Sometimes headaches are the result of tension in the upper body due to muscle tension caused by poor posture or routine. It turns out that tension headaches often start with the jaw clenched, and a masseter muscle massage could help eliminate them.
Newman, MD, President of the American Headache Society and Director, Headache Institute, Mount Sinai Roosevelt Hospital, New York City. .